So this weekend was a little rough. I didn't overeat things that were too unhealthy, but I also could have made some better decisions on portion control. I did pretty well for breakfast on Sat/Sun. On Saturday afternoon, I grilled burgers. I immediately dressed two buns and started eating......certainly not the right choice. I could have eaten one and then waited an hour or so for the second -- that would have been the better decision.
Today was Monday, and I did much better. I had an apple and yogurt for breakfast, chicken breast and broccoli for lunch, protein hot chocolate and cheese stick for afternoon snack, some clementines during the day -- all in all a pretty good day. For dinner, we had leftover grilled chicken and turkey brats and salad. Probably could have eaten more salad and less meat......I'm still working on the portions.
Even though I ate pretty well today at work, I was still tempted to get a burger on the way home. This is something I'm going to just have to manage and not give in to my cravings.
I also didn't work out today b/c it was raining at lunch. I hope to run tomorrow at lunch, weather permitting. Forecast is for partly cloudy skies, so should be ok.
Still haven't done the P90X -- I swear I'm scared of it. Still need to watch the video once through before I start.....can't seem to find (or make) the time.
From what I hear it may not be better to watch P90X first--might want to just dive right in and go for it!
ReplyDelete